TIPS To PREVENT HAIR LOSS

Who wouldn't want to have a thick and beautiful hair? Everyone certainly want it. But not everything can have it. There are some who are experiencing hair loss due to disease, what is the age factor, or shampoo that does not match.

Hair loss and baldness is a scourge that is scary for everybody. Various attempts were made to avoid such problems. Hundreds of thousands of money hovers for hair care in the salon of the famous salon here buy drug preventive care hair loss with assorted brands.


In outline, hair loss is caused by two factors, hereditary factors or breeds and factors to come by. Loss due to heredity was indeed not much can be done in addition to prevent the hair does not take place quickly. While the factors that come by, there are caused by diseases and there is also the fault of hair care.

Here are some tips that you can do to reduce the occurrence of hair loss:

* Eat food •nutritional especially that many contain protein and iron.
Protein is essential for the growth of the organs of the body including hair. The main source of protein comes from fish, eggs, nuts, peanuts, soy yogurt, and others.

* Avoid stress because the stress will interfere with the metabolism of the body which effects to the hair as well.

* Stay away from drugs are drugs that can interfere with the growth of hair.

* Sports regularly. Exercising regularly will improve the circulation of blood circulation in the scalp that will nourish your hair.

* In addition to diligently exercising, adequate rest so your hair growth are more optimality.

* Stop smoking, reduce the consumption of caffeine. Both of these substances is not good for your hair.

* Avoid using water that is too hot when shampoo and avoid using hair dryers that are too often. Dry your hair with just a towel and let in the open air.

* Protect your scalp from direct sunlight.

* Choose to use a nice herbal shampoo, do not use shampoo made from chemicals that are not clear.

* Comb your hair you gently while the hair is still in a State of a bit wet.

* Reduce use of hair gel, cream, hair oil, hair dyes and hair spray. Use products made from natural ingredients.

* When you shave your hair, give suggestions using your Barber scissors sharp enough.

* Avoid the habit of pulling pull hair with no apparent reason.