SLEEPING......... should and should not be done before bed

DURING sleep, body repair and rejuvenate the skin. Therefore, lack of sleep makes a person look tired and dull looking skin and even cause premature signs of aging, dark circles under eyes and puffy eyes.

In order to sleep more soundly, here's a trick that should and should not be done before bed, among others:

Should; we recommend

1. A warm bath before bed

2. Allocate at least 30 minutes to relax before bed

3. Make bedtime routines and rituals, such as cleaning the skin followed by the use of body care products, read the book lightly, or holy book and pray

4. Choose a comfortable bed to sleep better qualified

5. Wear loose cotton clothing

6. The use of socks to sleep easier for someone to sleep because when the body is warmer, we fall asleep faster

7. If your mind is busy thinking about certain problems, try to think of happy moments or use visualization techniques

8. Avoid disturbance during sleep by closing the door, set the room temperature comfortable (not too hot or cold), and minimize light and sound

9. Keep your routine when you wake up in the morning, even on weekends, whatever hour you begin to sleep

10. Before bed make it a habit to read the prayer. Prayer before bed for a Musleem: "Al-Lahumma Biāsmika 'Amūtu Wa' Ahya". Meaning : In Your name O Alloh, I live and die.

Should not:

1. Drinking coffee or tea 2 hours before bedtime

2. Consuming alcohol because it can cause anxiety or entity becomes active

3. sport

4. Drink plenty of water to prevent the desire to urinate while sleeping

5. Nap because it would be more difficult to fall asleep at night

6. "Trying harder" to sleep. The harder you are, the more difficult to fall asleep and even frustrating.

May be useful.