9 RED Fruits And Vegetables..... contain much vitamins

You've probably heard the old advice that eating an apple every day can keep you from disease. Well, the same benefits also apply if you are diligent menonsumsi red colored vegetables and fruits such as strawberries, cherries, raspberri, watermelon, tomatoes or other types.

According to nutrition experts, almost all red fruits and vegetables contain substances vital for the body, ranging from vitamins to make healthy antioxidants such as lycopene and anthocyanins. Two antikosidan is able to protect against the risk of degenerative diseases such as heart disease, prostate cancer, stroke and others.

Well, to stay healthy start healthy eating fruits and vegetables on a regular basis. Here is a red fruit or vegetables that you should include in the diet list:

1. Strawberries: one of the best sources of vitamin C. The fruit is also rich in folate to maintain heart health and help women in times of childbirth.

2. Cherries: These fruits are rich in fiber found on the skin. Cherries also contain vitamin C and potassium which is able to maintain blood pressure under normal conditions.

3. Cranberry: In some research, the fruit is able to kill cancer cells. Maroon-colored fruit is also able to prevent bacteria from sticking to the walls of the urinary tract and even prevents the bacteria H. pylori attaches to the wall of the stomach and cause ulcers. Mekanismen nutrients that can prevent the attachment is called proanthocyanidins.

4. Tomatoes: This fruit contains vitamin C and potassium. Tomatoes are also the best source of lycopene, which is indicated can prevent prostate cancer. There are also studies linking lycopene to the prevention of breast cancer.

5. Raspberri: This fruit has a high fiber content which can reduce bad cholesterol (LDL).

6. Watermelon: Many contain water, fruit is an important source of lycopene.

7. Pink Grapefruit: When you buy this fruit, choose the color pink because of higher antioxidant levels. The fruit is also the best source of pectin which can lower cholesterol.

8. Red Peper: These vegetables are good sources of vitamin A which is phenomenal. The benefit will be felt for the treatment of skin, bones and teeth. Many do not know that these vegetables also contain vitamin C as oranges.

9. Bit: Vegetables from these tubers have a lot of valuable content such as folate, lycopene and anthocyanins.