1. No Breakfast
Many people underestimate the breakfast. And do not consume anything in the morning caused a decline in blood sugar levels.
This resulted in a lack of nutrient inputs to the brain which finally ended in the decline of the brain. The best breakfast in the morning is not heavy foods such as fried rice special, but enough water and a glass of fresh fruit juice. Concise and useful to the body!
2. Eat most.
Too much eating harden arteries of the brain that usually leads people to the decrease in mental power. So eat normal portions. Get used restraint with how to stop eating before you are stuffed.
3. Smoke
If the cigarette has a myriad of adverse effects, everyone would already know. And there is one more bad effects of cigarettes that unfold here. Smoking appeared to result in a very terrible to the brain! Imagine, the human brain over time may shrink and eventually loses its functions as diligently sucking smoky objects. No doubt the old time even when the young ones, we are prone to Alzheimer's (Alzheimer's disease is senile).
4. Consuming Too Much Sugar
Too much sugar will prevent the absorption of protein and nutrients that the body's nutritional deficiencies and impaired brain development. Therefore, reduce the consumption of sugary foods your favorites.
5. Air Pollution
The brain is the body that absorb most air. Too long in the environment by polluting the air makes the brain works inefficiently.
6. Sleep Deprivation
Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells to die of exhaustion. But do not be too many to sleep because it can make you a lazy slow. Should sleep 6-8 hours a day for healthy and fit.
7. Closing the head while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted.
8. Thinking Too Hard When Moderate Pain
Working hard or studying when the condition of the body is not fit also exacerbates the ineffectiveness of the brain. Already know is not healthy, you should rest your brain and do not forsir.
9. Lack of Brain Stimulation
Thinking is the best way to train the brain. Less thought would make the brain shrink and ultimately do not work optimally. Diligent reading, listening to music and play (chess, scrabble, etc.) makes your brain used to think actively and creatively.
10. Rarely Talk
Intellectual conversations are usually brings a good effect on the brain. So do not be too proud to be quiet. Chat quality is very good for your health
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