Drinking coffee is a popular habit among us, both for western societies, and communities east. Various groups do not recognize caste, degree, dignity in a society much like it. Start of construction workers, domestic servants to the office employees, officials, and the president with his ministers or kings and queens though.
So drinking coffee is a habit that has been popular in the community. Here are some tips for coffee enthusiasts.
Get to know the best way to drink a cup of coffee can be a positive impact on health and fitness. The right way, coffee is a friend, not an enemy of health.
For coffee lovers, this is a booster energy drinks. Not surprisingly, they can drink more than one cup of coffee a day.
If you know how to drink good coffee and could control the intake of coffee every day, these drinks can indeed provide a positive impact on the body. Among others:
1. Protect the heart.
Coffee drinkers who consumed 1-2 cups of black coffee per day had a lower risk of stroke than those who drank no coffee. This is caused by the presence of antioxidants contained in coffee.
Coffee has more antioxidants than blueberries. Antioxidants contained in it to help withstand the adverse effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee actually lowers blood pressure, because the antioxidants in coffee activate nitric acid in the body resulting in dilation of blood vessels.
.... Black coffee drinkers have a lower risk of stroke than those who did not drink coffee ....
2. Preventing diebetes
Antioxidants coffee, particularly chlorogenic acid and guinides, play a role to enhance the body's cells to insulin that helps regulate blood sugar. In fact, people who drank coffee daily had a lower risk of type 2 diabetes, according to several studies.
3. Maintaining heart health
Coffee can also minimize the risk of cirrhosis and other liver diseases. An analysis of nine studies found that coffee may reduce cancer risk by 43% today. This is because the role of antioxidants and caffeine in it.
.... Antioxidants in coffee to ward off damage to brain cells and helps the neural network to work more optimally so that the brain work better ....
4. Increases brain power
Drinking coffee regularly can also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee to ward off damage to brain cells and helps the neural network to work more optimally so that the brain work better.
5. Helps relieve headaches
Research shows, 200 milligrams of caffeine can help relieve headaches, including migrants. However no studies that prove how to relieve headaches caffeine, but researchers believe that caffeine increases the activity of brain cells that cause nearby blood vessels tighten.
"The tension of blood vessels helps relieve the pressure resulting in pain," said Robert Shapiro, MD, Ph.D., professor of neuroscience and director of the Headache Clinic of the University of Vermont Medical School, as quoted by page Yahoo! Shine.
.... Research shows, 200 milligrams of caffeine can help relieve headaches, including migrants ....
However, behind the pleasures, the negative effects of storing coffee for those who do not know how to drink good coffee. Excessive coffee drinking can cause adverse effects, among other things, rising levels of bad cholesterol and triglyceride levels that will make the blood more concentrated.
In addition, the coffee would be very dangerous for people with high blood pressure, because caffeine can increase blood pressure suddenly. For pregnant women, coffee can increase the risk of death in infants. Coffee also lead to brittle bones. For ulcer patients, coffee is a great enemy to be avoided because caffeine increases the production of stomach acid. Coffee also create anxiety, insomnia, and tremors (shaking hands).
In order to avoid negative effects on coffee, coffee blends choose no added sugar and milk, as well as reducing the dose of coffee you drink each day. In addition, also select the type of coffee without the caffeine. And that 'poison' in the coffee can be minimized, do not forget to always consume two glasses of water for every one cup of coffee you drink.
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