12 CAUSE HEADACHES

THERE are two newspapers that you can know about headaches. The good news, the food is delicious, hot weather, even a colleague, or boss can cause headaches. While the bad news, the risk of headache attacks can be reduced.

What causes headaches and how to cure? Genius Beauty review it for you.

Stress caused migraine

Anything that increased stress can cause headaches that gives tension or migraine. Headache associated with increased sensitivity neural pathways in the brain, which transfers the pain.



Migraine causes the release of chemicals that dilate blood vessels, and even trigger inflammatory reactions. This is manifested in the case of migraine.

Hot weather and headaches

Statistical studies have shown that headache is more common in hot weather. With a five-degree increase in temperature, headache risk increased by 7.5 percent. Low blood pressure caused by the rain also caused tension and headaches.

The smell and headaches

The aroma is strong-even enjoyable-to cause migraine attacks. Why does this happen, no clear cause. The smell can stimulate the nervous system. Most often is the paint, perfume, and some flowers become a dangerous source of flavor.

Physical activity caused headaches

Intense physical exercise, like aerobics, strength training, even sex can cause headaches. Physical effort to make vessels of head and neck "bloom". This creates additional pressure and headaches.

Bad habits cause headaches

Tense condition during physical exercise in the gym is not required to get a headache. Bent position and the seat is bad, too low, high, or custom monitor holding the phone between ear and shoulder, all of these also contribute to cause headaches.

Eating cheese made migraine

Brie, cheddar, feta, parmesan, mozzarella, all types of cheese contain a substance called tyramine which causes headaches, especially migraine. The longer the cheese, the more contain tyramine, and the higher the risk.

Red wine headache caused

Tyramine is also found in red wine, and some other alcoholic beverages. In addition, alcohol makes the blood flow to the head, and can aggravate the pain.

Eating red meat caused headaches

A delicious piece of red meat also contains tyramine, although in smaller quantities. In addition to tyramine, meat also contain synthetic food additives, nitrate or nitrite-to color and so forth-which can cause blood flow to the heads of some people.

This pain is usually felt on both sides of the head. Whereas in the case of classic migraine is felt on one side.

Starvation caused headaches

If you have missed lunch or dinner, the headache can torment you even before you feel hungry. However, the risk to get rid of the pain with the help of chocolate or cakes, sweets will cause a sharp rise in blood sugar, even sharper decline, which is a more acute sense of hunger.

Smoking and headache

Smoking is the greatest cause for headaches caused. Headaches are not only affects the smoker, but the people around him. Nicotine narrows blood vessels, including the brain, which also can cause pain.

Too much coffee caused headaches

For people who suffer from headaches, coffee is often included in the category "can not live without it, and can not live well."

In moderation, caffeine and even useful. It is known that it was part of some medications for headaches. But if you drink cup after cup, it produces the opposite effect.

But when the lover suddenly decided to give coffee, it may be a new reason that caused headaches. One must return to a healthy dose of optimal very carefully and gradually.

Too much consumption of headache relief medication

If you experience frequent headaches, it is necessary to know the cause. For that, you have to make some sort of diary and note when and under what circumstances headache arises, what foods are eaten at that time. Massage, stretching, eating healthy, and adequate rest is very helpful to get rid of headaches.

One of the things that should not be done is taking too much medication for headaches. But if the pain is still strong and appears regularly, then you should see a doctor. Every pain is a signal that the need to treat it. ***