Panacea for youth

Many people are looking for a panacea to maintain youthful skin. But no drug is truly efficacious makes people always young. Healthy eating habits and experience can help you always fit so as to make the appearance of youth.

The skin can maintain tight when your body healthy and fit. One way to get this is to always eat healthy food.

Here are some nutrients that could be a panacea to make you young.


1. Green leafy vegetables
Green leafy vegetables such as broccoli and spinach are food sources rich in vitamin C, carotenoids and anti-cancer substances such as sulphoraphane and genistein. These substances contain various pigments carotenoids, including lutein and zeaxanthin, which help prevent age-related eye disorders like cataracts and macular degeneration.

2. Tomatoes
Tomatoes are a rich source of lycopene, a potent antioxidant and anticancer agent that helps to prevent cell aging. Cooking tomatoes releases lycopene five times more than raw tomatoes.

3. Soybean
Soy contains isoflavones (such as hormonal substances that help prevent aging due to hormonal imbalance). Soy is also believed to help fight against hormone sensitive cancers like breast and prostate gland.

4. Garlic
Garlic has antiseptic properties, antibacterial, antiviral and antioxidant. Although used to help treat intestinal, respiratory and skin infections, garlic is also beneficial to help maintain a healthy heart and circulation. Garlic can lower high blood pressure, reduce levels of harmful blood fats (LDL and triglycerides), reduce blood stickiness, dilate blood vessels and improve peripheral blood flow.

5. Ginger
Ancient Chinese medicine has long used ginger for a soothing effect on the nervous system and can also help improve digestion. Ginger extract is also full of antioxidants that can ward off cancer and prevent the buildup of toxins in the body and skin.

6. Avocado
Avocado is a monounsaturated fat source of a sound that can help to reduce levels of bad cholesterol type (LDL) in the body. Avocados are also good sources of vitamin E and may help maintain healthy skin and prevent skin aging.